Hydro Valley

Spinach & Lentil Soup

Ingredients: 1 cup dried lentils (green or brown), rinsed and drained 4 cups vegetable broth (or water) 1 cup baby spinach, packed 1 large carrot, diced 1 medium onion, diced 2 garlic cloves, minced 1 tablespoon olive oil Salt and pepper, to taste Optional: 1 teaspoon cumin or thyme for added flavor Instructions: Sauté the […]
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Green Smoothie

Ingredients: 1 cup fresh baby spinach 1 banana, sliced 1 apple, cored and chopped 1 cup almond milk (or your preferred milk) 1 tablespoon chia seeds Instructions: Prepare the Ingredients: Wash and pat dry the baby spinach. Peel and slice the banana, and core and chop the apple into smaller pieces to make blending easier. […]
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Veggie & Hummus Power Wrap

Ingredients: Wrap: 1 large tortilla wrap (whole wheat or regular) Fillings: 2 tablespoons hummus (store-bought or homemade) 1/2 cup baby spinach 1/4 cup shredded carrots 1/4 cucumber, thinly sliced 1/4 red bell pepper, thinly sliced 1/4 cup thinly sliced red cabbage Instructions: Prepare the Wrap Base: Lay the tortilla wrap flat on a clean surface. […]
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Mediterranean Chicken & Spinach Wrap

Ingredients: Wrap: 1 large whole wheat wrap or tortilla Fillings: 1/2 cup baby spinach 1/4 cup arugula 1/2 cup cooked chicken breast, sliced or shredded (seasoned as preferred) 2 tablespoons hummus (store-bought or homemade) 1/4 cucumber, thinly sliced 1/4 red bell pepper, thinly sliced 2 tablespoons crumbled feta cheese (optional for added flavour) Instructions: Prepare […]
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Spinach & Citrus Power Salad

Ingredients: Base: 2 cups fresh baby spinach Toppings: 1 orange, peeled and segmented (or 1/2 cup mandarin orange segments) 1/4 cup sliced almonds, toasted (for added crunch) 1/4 cup crumbled goat cheese (optional) 1/2 avocado, sliced or cubed Dressing: 3 tablespoons olive oil 1 tablespoon honey 1 tablespoon fresh lemon juice Salt and pepper to […]
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5 Benefits of Adding Spinach to Your Daily Diet

Spinach is more than just a leafy green; it’s a nutritional powerhouse that brings a host of health benefits to your daily diet. Packed with essential vitamins, minerals, and antioxidants, spinach is one of the easiest and most versatile foods to incorporate into meals. Here are five compelling reasons to make spinach a regular part […]
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Why Hydroponics is Essential for a Sustainable Future

As the global population grows and environmental challenges intensify, innovative solutions in agriculture are essential. Hydroponics is a groundbreaking method of growing plants without soil, using a nutrient-rich water solution instead. This soil-free farming technique offers multiple advantages, making it essential for a sustainable future. Hydroponics can help address pressing issues like food security, water […]
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10 Simple Ways to Eat More Greens Every Day

Eating more greens is one of the simplest and most effective ways to improve your health, boost energy, and support overall wellness. Leafy greens like spinach, kale, and arugula are packed with vitamins, minerals, and fiber that can protect against chronic diseases, enhance digestion, and support immune function. However, incorporating greens into your daily diet […]
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