Hydro Valley

Recipes & Tips

Spinach & Lentil Soup

Ingredients: 1 cup dried lentils (green or brown), rinsed and drained 4 cups vegetable broth (or water) 1 cup baby spinach, packed 1 large carrot, diced 1 medium onion, diced 2 garlic cloves, minced 1 tablespoon olive oil Salt and pepper, to taste Optional: 1 teaspoon cumin or thyme for added flavor Instructions: Sauté the […]
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Green Smoothie

Ingredients: 1 cup fresh baby spinach 1 banana, sliced 1 apple, cored and chopped 1 cup almond milk (or your preferred milk) 1 tablespoon chia seeds Instructions: Prepare the Ingredients: Wash and pat dry the baby spinach. Peel and slice the banana, and core and chop the apple into smaller pieces to make blending easier. […]
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Veggie & Hummus Power Wrap

Ingredients: Wrap: 1 large tortilla wrap (whole wheat or regular) Fillings: 2 tablespoons hummus (store-bought or homemade) 1/2 cup baby spinach 1/4 cup shredded carrots 1/4 cucumber, thinly sliced 1/4 red bell pepper, thinly sliced 1/4 cup thinly sliced red cabbage Instructions: Prepare the Wrap Base: Lay the tortilla wrap flat on a clean surface. […]
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Mediterranean Chicken & Spinach Wrap

Ingredients: Wrap: 1 large whole wheat wrap or tortilla Fillings: 1/2 cup baby spinach 1/4 cup arugula 1/2 cup cooked chicken breast, sliced or shredded (seasoned as preferred) 2 tablespoons hummus (store-bought or homemade) 1/4 cucumber, thinly sliced 1/4 red bell pepper, thinly sliced 2 tablespoons crumbled feta cheese (optional for added flavour) Instructions: Prepare […]
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Spinach & Citrus Power Salad

Ingredients: Base: 2 cups fresh baby spinach Toppings: 1 orange, peeled and segmented (or 1/2 cup mandarin orange segments) 1/4 cup sliced almonds, toasted (for added crunch) 1/4 cup crumbled goat cheese (optional) 1/2 avocado, sliced or cubed Dressing: 3 tablespoons olive oil 1 tablespoon honey 1 tablespoon fresh lemon juice Salt and pepper to […]
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