Smoothies and Soup

Ingredients: 1 cup dried lentils (green or brown), rinsed and drained 4 cups vegetable broth (or water) 1 cup baby spinach, packed 1 large carrot, diced 1 medium onion, diced 2 garlic cloves, minced 1 tablespoon olive oil Salt and pepper, to taste Optional: 1 teaspoon cumin or thyme for added flavor Instructions: Sauté the […]

Ingredients: 1 cup fresh baby spinach 1 banana, sliced 1 apple, cored and chopped 1 cup almond milk (or your preferred milk) 1 tablespoon chia seeds Instructions: Prepare the Ingredients: Wash and pat dry the baby spinach. Peel and slice the banana, and core and chop the apple into smaller pieces to make blending easier. […]