Ingredients:

• Wrap:
  • 1 large whole wheat wrap or tortilla
• Fillings:
  • 1/2 cup baby spinach
  • 1/4 cup arugula
  • 1/2 cup cooked chicken breast, sliced or shredded (seasoned as preferred)
  • 2 tablespoons hummus (store-bought or homemade)
  • 1/4 cucumber, thinly sliced
  • 1/4 red bell pepper, thinly sliced
  • 2 tablespoons crumbled feta cheese (optional for added flavour)

Instructions:

1. Prepare the Wrap Base: Lay the whole wheat wrap flat on a clean surface. Spread a thin layer of hummus over the centre of the wrap, leaving space at the edges for easier rolling.
2. Add the Greens: Place baby spinach and arugula on top of the hummus layer to form a bed of fresh greens.
3. Layer the Fillings: Add the sliced or shredded chicken on top of the greens, followed by the cucumber slices, bell pepper strips, and crumbled feta cheese.
4. Wrap It Up: Fold in the sides of the wrap, then tightly roll it from the bottom up to create a secure wrap. Slice in half diagonally for easy eating.
5. Serve and Enjoy: This Mediterranean Chicken & Spinach Wrap is ready to eat immediately or can be wrapped in foil or parchment paper for a quick, on-the-go meal.

This wrap brings together the earthy flavours of baby spinach and arugula, creamy hummus, crunchy veggies, and Savory chicken for a satisfying, balanced meal!